Islander Snack

·         ½ cup cottage cheese

·         ¼ cup pineapple

·         2 Tbsp Sliced Raw Almond

·         Cinnamon to taste

Throw it all together in a bowl and enjoy!

Avocado Hummus

·         15oz Chickpeas (canned or fresh)

·         3 Tbsp Olive Oil

·         1.5 Tbsp Tahini

·         3 Tbsp Lime Juice

·         1 Clove Garlic

·         2 Medium Avocados

·         Salt, Pepper & Cumin to taste

·         Cilantro & red pepper for topping (or I use jalapeno & cilantro olive oil drizzle)

Pulse first 5 ingredients together until smooth, then season.  Add avocados and pulse until smooth.  Taste to see if you need more seasoning.  Serve with toppings or drizzle of olive oil, veggies and/or chips of some sort.  **I use a food processor to make it easy and quick**

Chicken Avocado Salad

·         1 Avocado

·         ¾ cup greek yogurt

·         1 Tbsp Lemon juice

·         1 Green onion

·         1 tsp Dill

·         1 tsp Garlic Powder

·         Salt & Pepper

·         3 cups cooked chicken breast (shredded or coarsely chopped)

·         ½ cup diced celery

·         ½ cup slivered raw almonds (optional)

·         Lettuce & tomato & bread (or wrap)

In a food processor, pulse avocado until smooth.  Add in the next 6 ingredients and blend until thoroughly mixed.  Toss the chicken, celery and almonds in with the yogurt mixture (add more seasoning if needed), then divide among rolls topped with lettuce & tomato.