Breakfast Shakshuka

Good morning!  We had some inspiration for this from a Whole 30 recipe pintere still post.  Downshiftology...we thank you for our light bulb for a quick and easy breakfast!

I didn't take many pictures because my little man who just turned one is extremely excited to help in the kitchen.  Today, he was helping stir the veggies on the stove and I just couldn't take my hands or eyes off him to take photos, so the final shot was taken before he and I shared it.  This is perfect for 3-4 adults or 3 adults and 1 toddler.  He eats and I both shared what was on the plate and didn't even finish because it was so incredibly filling!

Print Recipe
1 pound Shaved Brussels sprouts
4-5 cups Spinach (loose pack)
1 bunch Kale
1-2 Tblsp Coconut Oil
4 Eggs
20 Mini Tomatoes (I use San Marzano  or Heirloom)
1 Avocado
Salt & Pepper

Turn on oven to 375°F and begin to heat an ovenproof pan (I use a cast iron).

Once pan is hot melt oil.  Add in Brussels and Kale until tender.  Then mix in Spinach until wilted.  I salt and pepper this mixture before adding on the eggs. 

Oven should be preheated by now.  Crack eggs right on top of mixture, spaced pretty evenly.  Sprinkle with salt and cracked pepper.  Place in oven.

While cooking, slice tomatoes and Avocado.  Place on plates...pull dish out of oven (about 5-7 minutes*) and plate the breakfast evenly on 4 plates.

Eat with peace and quiet!  Not in my house though, lol.  Thanks for stopping by!  As always, I love to hear from you!

*Cook eggs longer if you like the yolk to be more solid.

Golden Milk

Fall is upon us and that brings out all flavors and spices of warmth.  Oddly, I can smell warmth through specific foods and drinks.  I have heard of "golden milk" for some time and have wanted to try it for the Ayurvedic benefits.  Turmeric, ginger & cinnamon all have excellent health benefits and the fact that this is a dairy-free soothing beverage tops the list for me!

After finally getting to sit down and enjoy my tea, which was a whole journey in itself, I will say that I could drink this daily!  I think I'll try to do so in the evening twice a week after putting Little Penner to bed.  So calming and perfect as the cool nights begin to show themselves here in Austin.  Here are the photos and such a simple recipe.

Spice "Paste"

Such a cool swirl while on the stove.

Add in some local honey to sweeten...I use local to help with allergies.

Final product.  The golden yellow and smell of spice is perfect for the Fall season!

Print Recipe:

1.5 tsp Turmeric

.5 tsp Ginger

1/8 tsp Black Pepper (for full effects of turmeric)

Pinch of cinnamon, saffron & nutmeg (optional)

2 tsp Coconut Oil (or Ghee)

1 cup Coconut Milk (or other full fat milk)

1 cup Coconut Water (or water)

1 Tbsp Honey (optional...and to taste)

Make a paste with spices and coconut oil in a small pot on the stovetop.  Add in Coconut milk & Coconut water, then turn heat on to medium-high.  Let the tea boil until it starts to curl away from edges of pot, then turn off and steep for 3-5 minutes.  Add honey to tea and let melt.  

Curl up with your favorite book & blanket with the cool air blowing on you.  Then settle in to a calming evening with a fantastic beverage.

Double Chai Bulletproof Tea

I don't drink coffee although I know most folks out there need that morning pick me up. I just am not one of them although I love the smell of fresh roasted beans put through a french press. There honestly is nothing like it. But, I prefer my tea. We all have heard about our bulletproof coffee...it's all the rage and it's all over the place. Yes, I believe there are great health benefits. Yes, I believe that it can help with metabolism. Yes, I believe it keeps me full throughout the day as well. And yes, it is delicious!

Ingredients Needed...get together while boiling your water!

So...here's my little recipe of bulletproof tea. I'm sure there are adjustments that can be made and if you have any insight...let me know!

Steep tea bags in water for about 10 minutes.  I just do it in the blender since I'm not spiffy enough to have an immersion blender yet (on my to do list though!). 

Add in remaining ingredients and blend until frothy.  It ends up looking almost creamy, latte like.

Easy to make and lovely to drink while overlooking the golf course on the patio on your lanai and watching the deer frolic about.  But that may just be my mornings :)



Printer Friendly Recipe:
• 2 bags of chai tea (or make your own!)
• 1tsp coconut oil
• 2 tsp of ghee or butter
• ½ tsp vanilla
• Pinch of cinnamon
• 1 tsp honey
• 10-12oz water

Bring water to boil, then add tea bags.  Let steep for about 10 minutes (over low heat)  Add in remaining ingredients then blend for 1-2 minutes until mixture is frothy.  Pour into a mug and drink away!