Golden Milk

Fall is upon us and that brings out all flavors and spices of warmth.  Oddly, I can smell warmth through specific foods and drinks.  I have heard of "golden milk" for some time and have wanted to try it for the Ayurvedic benefits.  Turmeric, ginger & cinnamon all have excellent health benefits and the fact that this is a dairy-free soothing beverage tops the list for me!

After finally getting to sit down and enjoy my tea, which was a whole journey in itself, I will say that I could drink this daily!  I think I'll try to do so in the evening twice a week after putting Little Penner to bed.  So calming and perfect as the cool nights begin to show themselves here in Austin.  Here are the photos and such a simple recipe.

Spice "Paste"

Such a cool swirl while on the stove.

Add in some local honey to sweeten...I use local to help with allergies.

Final product.  The golden yellow and smell of spice is perfect for the Fall season!

Print Recipe:

1.5 tsp Turmeric

.5 tsp Ginger

1/8 tsp Black Pepper (for full effects of turmeric)

Pinch of cinnamon, saffron & nutmeg (optional)

2 tsp Coconut Oil (or Ghee)

1 cup Coconut Milk (or other full fat milk)

1 cup Coconut Water (or water)

1 Tbsp Honey (optional...and to taste)

Make a paste with spices and coconut oil in a small pot on the stovetop.  Add in Coconut milk & Coconut water, then turn heat on to medium-high.  Let the tea boil until it starts to curl away from edges of pot, then turn off and steep for 3-5 minutes.  Add honey to tea and let melt.  

Curl up with your favorite book & blanket with the cool air blowing on you.  Then settle in to a calming evening with a fantastic beverage.